The most important ways that increase the efficiency and power of the mind

The most important ways that increase the efficiency and power of the mind
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1 - Do something new:

 New acts are the only way to change the structure of the brain, it creates new neural pathways and increase your wits, you can work in a new way? Can you address the food did not eat before? Just to experience new things makes your brain people are very active.

2 - Exercise regularly:

 I've been scientifically proven that regular exercise helps to increase brain function and enhances neurogenesis, this means that in every time you have the sport you create new brain cells.

3 - Training your memory: Many Matcol I wish I could be with a strong memory, but you do not do anything to strengthen this memory if you are serious you have to Tmrnha Haka on the conservation gradually, you will see a noticeable change with the passage of time.

4 - strange things: Do not be afraid of everything new, the mere Takovk and stay away from the experience of what is new refrain of your intelligence and the development of your brain, you can try to learn things, and develop the mind

5 - positive thinking:

 Stress and anxiety kills nerve cells in the brain and stop the creation of any new cells, research has shown that positive thinking and especially in the future, accelerate the establishment of cells and reduces stress and anxiety significantly.

6 - healthy eating:

 Diets have a significant effect on brain function. Our brains consume more than 20% of the food we eat, you have to extend your mind Bamufad (such as fresh fruits and vegetables and a lot of omega-3 oils found in oily fish).

 7 - Reading:

 Reading relieves tension and stress because they are a form of escapism, Research has also shown that the use of your imagination is a great way to train your mind.

8 - Get enough sleep:

 Sleep is the brain and the way to get rid of toxins simple, and in sleep rejuvenates the brain cells and removes all the toxins that were deposited in it during the day, and sleep between 09:00 and midnight hour of sleep is the most useful.

 9 - get rid of the technology:

 A lot of modern technology has made our brains lazy áÇĘÝßŃ, such as the GPS device, which sets you place, your mind becomes lazy in how to Ivker up the place but it is dependent on the machines only.

 10 - Do not use the calculator:

 It's incredible how far we rely on devices such as smart phones and laptops to calculate equations is very simple, you have to resist the habit, and re-use your mind to solve problems account